Thanks again, I will then do the Energy Work, from now on, prior to the Spinal Breathing.
Energy Work (including Chakra Work), Spinal Breathing, Deep Meditation and finally Cosmic Samyama.
Guess my program is cut-and-dried now.
New Member
Thanks again, I will then do the Energy Work, from now on, prior to the Spinal Breathing.
Energy Work (including Chakra Work), Spinal Breathing, Deep Meditation and finally Cosmic Samyama.
Guess my program is cut-and-dried now.
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