Has anyone tried using mudras along with mantras for chakra activation? I have been doing them together for just on a year now, before meditating, & I always feel very powerful energy circulating especially over the '3rd eye & crown. . . . . apparently one is "supposed" to do ALL these mudras at around the 3rd chakra/ lower chest level, but I find that they work best if done in line with the chakra to be activated. Does anyone else do this?
Many thanks
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