Hello. I was recently listening to the "Intro to Focus 10" exercise. When I got to the point where I was feeling energy sensations, these sensations were mild and not very heavy. However, I feel as if I cannot completely "let go" like the exercise says to do. Are you still supposed to be able to feel your body in Focus 10? Also, how am I supposed to use the Energy Conversion Box? It seems that no matter how hard I try, my visualization of the box just doesn't work very well. For some reason, my mind repeats the locking part over and over.