Perhaps it is just because I am only on week 1, but it says before moving on I should be able to focus on my breathing. I am having quite a hard time doing this because it seems that when one tiny thought creeps in I have a bunch of random thoughts that just keep leading me further and further away... I was wondering if others have had this problem and ways they were able to overcome it? Should I move on anyway or keep repeating week 1 until I am able to focus entirely on my breath?
Thanks
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