How do you perceive the "resistance" in your brow centre?
The fact that you are aware of having created a blockage there (if in fact you have) is the first step to releasing it. It's no longer an "unconscious habit" because you have brought it to awareness. Since you have meditated and done energy work successfully for 8 years, it seems to me that you should feel sufficient mastery by now to tackle the job without anxiety. Your awareness will be such that you know when enough is enough and when it's worth persisting.
It might be a good idea to jot down what anxieties you've had in the past about stimulating the ajna and then address those rationally by ascertaining their likelihood and having a plan to deal with any eventuality.
this is confusing because i assumed the more i relaxed the less i would feel the resistance.
I propose that the more you relax, the more aware you are of the state of your energy body. It may be that what you're considering a blockage is, in fact, an active chakra.
"A dream is a question, not an answer."
(Therapist and dreamworker Strephon Kaplan
Williams)
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