...of projections....?

I know some people that do Pranayama breathing and other's that simply meditate quietly (Zen style).

Just wondering if anyone has basic meditation THEY do that they find helps this have better focus, duration or just better experiences overall in their projection...

...I've had a severe slump the last few months and I'm doing the steps in Robert's book as well, but meditation can't hurt too..I think I would take to that even better then the energy work....

Thanks for any help.


- Brett