It's hard for me to explain, but lately I've been stuck in a position in which I have to stand in a specific spot for a long period of time (or so it seems to me) and I've been frustrated at the time. So what I've done to pass the time and to calm down is to ground my negative energy (anger) and I've done it (instinctively) by visualizing cleaning light (or cooling water, depending on what's going on) going in through my crown, through my body and out the back of the heels into the ground. This is very effective for me, but I'm afraid I'm turning a part of the house into a 'negative energy dumping ground', I'm afraid I may be impressing the area with a pissed-of version of myself, and can see where this can be a problem in the future.
Anybody got any knowledge or ideas on how to overcome this?