Hello Robert, this is with regards to your fantastic new book "Energy Work".

At the start of it you mention the use of affirmations to quiet mental chatter. The only problem is that you make the mistake of using the word "not".

"I choose not to think about _____"

In cognitive behavioural therapy, and hypnotherapy, it's been established that this is counter-productive.

"I will not think of a blue ball" - This can only lead to someone thinking about a blue ball. It is the subject matter and every time it is mentioned, it shall be perceived (on one level or another). The word 'not' is not fully recognised.

"I will not think of" becomes "I will think of" / "I think of".

Always work with the positive. "I am calm" / "I can feel myself becoming calmer". This will displace the other thoughts.