Reversing the energy 'raising' action and taking energy down through the legs (not through primary centres) however, does help reduce activity in primary energy centres. This reversed energy raising action does not involved any type of direct chakra stimulation and will reduces the amount of energy flowing into the energy body, especially through the legs. This reduces the amount of energy available to primary energy centres, thereby reducing activity in them to some extent. This does not, however, involve any focused awareness actions at the sites of primary centres.
Energy centres, primary and secondary, naturally reduce their level of activity once relaxation discipline is broken, as well as when they cease to be stimulated or used. The best way to deactivate energy centres is to stop stimulating and using them. Energy centres will also cease activity when they become energetically exhausted. This will happen when the supporting energy body circuitry shuts down, becomes exhausted, or for some other reason becomes incapable of providing the required energy flow necessary to maintain primary energy centres in their active state.
Note: if no significant continuing energy movement or activity is felt in primary energy centres, after a development session or projection attempt, they should be left alone. An attempt should be made to reduce activity 'only' if continuing chakra sensations are pronounced or become bothersome and uncomfortable. If left alone, they will naturally deactivate very quickly once relaxation discipline is broken and physical movement and activity are restored.
Ways Of Reducing Primary Centre Activity:
Reverse the energy raising action in the legs and arms alone - pushing energy back down and out of the body.
Stop focusing awareness on any primary energy centres.
Break mental relaxation and trance and restore normal physical and mental activity. Move, stand, talk, stretch and restore full circulation and movement.
Curl up and go to sleep - if this is appropriate.
Have a substantial snack or meal.
Press and hug a pillow into an uncomfortably overactive centre, then go to sleep or take a nap.
Vigorously rub, massage or slap the sites of overactive energy centres.
Physical exercise, like walking, jogging, swimming, aerobics, etc.
Take a shower - cold if necessary.
* Combinations of the above actions will slow or stop energy centre activity.
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