Results 1 to 6 of 6

Thread: NEW ruins my sleep

  1. #1
    Shirley Guest

    NEW ruins my sleep

    When I do healing or NEW just before going to sleep my brain gets very active, and my imagination goes wild. I end up not sleeping very well because I have energetic, non-stop vivid dreams that will keep me from resting properly. It's just like having a television inside your head turned on all night, always pumping images, sounds and feelings into your brain.

    Has anyone experienced this? What does it mean? Should I quit NEW before sleep?

  2. #2
    Join Date
    Jan 2006
    Location
    South Coast, NSW, Australia
    Posts
    2,905
    Blog Entries
    6
    Yes, Shirley. The best solution is not to raise energy at bedtime. Grounding is a good idea too.
    "A dream is a question, not an answer."
    (Therapist and dreamworker Strephon Kaplan
    Williams)

  3. #3
    Join Date
    Aug 2005
    Location
    Sunny Climes
    Posts
    13,528
    Blog Entries
    64
    NEW should not be done before sleep- in the morning is best. Maybe a light energy raising if you plan to try to project, but as a routine, not in the evening.
    https://linktr.ee/CoralieCFTraveler
    Rules:http://www.astraldynamics.com.au/faq.php
    "Stop acting as if life is a rehearsal" Dr. Wayne Dyer.

  4. #4
    lol I just posted this in the dreaming forum as a way to have more bizarre dreams; with that exact warning.
    Sin nada (Nothing is impossible)

  5. #5
    Join Date
    Jun 2005
    Location
    Perth Western Australia
    Posts
    987
    I agree that energy stimulation before sleep would seem counterproductive but energy raising from the feet to the crown can facilitate projection . I do it regularly without adverse symptoms .
    ~*~Love , Light & Laughter ~*~

  6. #6
    Hello all,

    Shirley, Robert Bruce says that this might happen to some people in his new book about energy work, creatively entitled "Energy Work."

    “…doing too much energy work directly before bed can make falling asleep difficult…Reduce time spent energy working before sleep accordingly…Best remedy I have found for this is a late night snack.” from Energy Work pages 50 and 51

    So do less energy work before falling asleep, and if you still have trouble, have a snack. I seem to remember he says elsewhere in the book that protein shuts down the energy body somewhat. Maybe a yogurt might do the trick or the classic warm milk.
    Jonathan H

    I want, once and for all, *not* to know many things. Wisdom sets limits to knowledge too.

    Friedrich Nietzsche from Twilight of the Idols

Similar Threads

  1. Sleep stage apps for tracking cycle of sleep
    By vividdreamer in forum Dreaming Research, Experiments, Techniques
    Replies: 3
    Last Post: 23rd December 2020, 05:06 PM
  2. My mind ruins it
    By Kevin S. in forum Robert Monroe's Hemi-Sync
    Replies: 7
    Last Post: 4th April 2010, 06:24 PM
  3. can energy work help you get to sleep / sleep deeper?
    By Seeuzin in forum Energy Work Forum
    Replies: 5
    Last Post: 5th September 2008, 01:04 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
01 TITLE
01 block content This site is under development!
02 Links block
02 block content

ad_bluebearhealing_astraldynamics 

ad_neuralambience_astraldynamics