I'm just try to do energy work (NEW system)
so far i'm sucsessful trying moving body awareness, i'm trying to do energy raise, but after doing that for a while i'm allways get sleepy and like tired. Did i do something wrong?

i'm doing energy raise with activate awarenes fromm foot, than with inhale breath try to raise energy to the head, and at the exhale breath, flow the energy from head to navel storage.

thx before.