First, this site is international & not everyone has English as a first language, so please try to make allowances. Korpo is generally helpful & will give of his knowledge any way he can.
If MBA has you a little confused, perhaps take a step sideways - by all means, continue the MBA exercises but also build in some time doing meditation & visualising exercises. Breathing in Light (so a search of the site on 'breathe light' & click on <Search for all terms> to find a number of descriptions on how to do this) & focusing it into your sacral chakra can start the ball rolling as far as energy work goes.
The 2 main entry points for energy are the crown & feet; the hands may also be inputs. Visualising is how to start the energy flowing & practice will slowly (or perhaps quickly) bring further development.
In reading the thread it seems you might be needing to be more confident in your internal awareness of what's happening in you. Meditation & visualising in the Light/Breathe exercises can start you on the path of more sensitive awareness.
Be aware that as you practice energy work you need to stay aware of body symptoms - your body temperature can rise & need dissipation & you can also run into problems with energy building up behind blockages. Be sensible & self-aware & see how you go.
Please try to be a little less abrupt in your posting - without voice tone it is easy online to offend & take offence where it isn't meant.
Never doubt there is Truth, just doubt that you have it!
Bookmarks