I'm afraid I'm not sure how I got onto a Brazilian site called Spiritual Journeys - if it was via this Forum I apologise for repeating the info! But there is an interesting energy excercise given in their tutorial - to visualise the big toe on the right foot in glowing orange, and the smallest toe on the left foot in glowing green. After about 3 minutes the most amazing sensations arose for me, it felt as if some living thing was moving under the skin of my feet, forming circles under the ball of the foot, going over to the top, circling down & even "bubbling" sensations up the shins. It even seemed to affect the palms of my hands! I presume this means that I have had blockages in these areas. . .? Because I've been doing this for 2 weeks now & the sensations are much less intense. I realise the wisdom of R Bruce's advice to pay a lot of attention to the feet when starting out in energy work (am guilty of skimming over them!) so if there's anyone else who is skipping to more "interesting" chakras etc, hopefully this info can be of use! I find if I use different approaches to energy work after a few weeks, different sensations occur in different parts of the body, so perhaps the methods are all complementary?
Namaste
Noelle
Bookmarks