I became lucid in two dreams as a child because of a very unpleasant little creature that I referred to as the thing with "snail shell eyes." It was short, dark grey, ugly. I'm not sure they weren't actually projection experiences.
My lucidity in my adult years initially came about because of an odd little lephrechaun-type character. He was completely non-threatening.
Lately, meeting people I know are dead has gotten me lucid. Most recently it was my grandmother. She was so flat and unexpressive I realised she was simply a dream character.
A few nights ago, I dreamt we'd been on holiday and left our baby girl at home. I said to my husband that it just wasn't possible we'd do such a thing to which he replied, "It means one of two things: either we took her with us or she isn't real." We have two sons. That was enough to get me lucid.
As for sustaining longer lucid dreams, energy raising should make a difference for you. Saving emotional energy by not worrying, fretting, getting angry or being overly imaginative at bedtime means more sustained dreams for me; it may the same for you. You can recover lucid dreams too if you're still basically in a mind awake body asleep state. There are also techniques to restore a dream on the brink of dying out, such as twirling around or touching something prickly.
"A dream is a question, not an answer."
(Therapist and dreamworker Strephon Kaplan
Williams)
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