Tension headaches, any suggestions?
I frequently suffer from tension headache, which is a specific kind of headache caused by uneven tension in the muscles in your scalp. It can be triggered by almost anything (including some foods), and the fact that I tend to grit my teeth when I'm in pain doesn't help (I'm working on breaking that habit, but I don't even realise I'm doing it).
I've found energy work to be really helpful for relieving local joint pain, but I'm not very successful in relieving headache pain. I've tried various kinds of brushing, bouncing, etc.
Happy to take suggestions on ways to get rid of these blasted headaches. They can last a week or more (longest I ever had was six weeks! ) and I really don't want to keep on with the codeine that is frequently necessary to keep the pain managable. There MUST be a way to do this energetically.
May the light surround you, may you be blessed. May the light surround us, may we be blessed. May love and light surround us all, and may we all be healed and blessed. And so it is, and so it shall be, now and ever after.
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