Well, it depends on the thoughtform and what it is and how you use it. In some cases, simply the strong intention to get rid of it will work, BUT you usually need something else with which to replace it, or it keeps coming back in various ways.
So a combination of intention to dissolve it and positive affirmations or visualisations may help.
Without knowing the specifics of what it is or how your ego-mind works to build these things, that's just general advice, of course.
May the light surround you, may you be blessed. May the light surround us, may we be blessed. May love and light surround us all, and may we all be healed and blessed. And so it is, and so it shall be, now and ever after.
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