Ya if you raise it in unbalanced ways it can be bad. But when im in school or at work i just do the simple technique R.B. gave. Breathin in and raise energy up to your head, on the out breath bring it down to your subnavel center.
JS
Senior Member
Ya if you raise it in unbalanced ways it can be bad. But when im in school or at work i just do the simple technique R.B. gave. Breathin in and raise energy up to your head, on the out breath bring it down to your subnavel center.
JS
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