Last night I thought I should try to use the energy raising techniques as a way to clear my thought, I guess I must have raised too much energy.
Because I dreamed I was stuck and addicted to some kind of music visual machinery, In the dream I sort of lost myself in that activity.
When I finally "awoke" in the dream I seemed to have caused some damage to my body cause when I shut of the machine my hands were still shaking from dancing. I went to bed inside a tent to try and calm myself from this experience, I then woke up in bed and was a little shocked.
I this the dream was clearly warning me that raising that much energy is not very good. (I tried to ground myself after that)

This is too bad cause concentrating on raising energy usually shuts of my internal dialogue required for trance, Just focusing on my thought bores me and my mind soon wanders, any tips on concentrating on something else to keep of unwanted thought.