niki123,

you might really want to do many grounding activities. I mean, the reason why energy work can disturb the sleep is because it can - well - energize you. Excess energy beyond what your system can use could be the troublemaker here. If you are naturally charged, maybe because of ongoing changes of spontaneous nature, grounding might help you get rid of agitation and find more sleep.

Grounding includes releasing the excess energy through your feet into the ground. Do physical activities. Try eating a heavy meal (but not too late). Work out to make your body sleepy.

Maybe that helps with the sleep.

Take good care,
Oliver