Quote Originally Posted by myusername
It's unusualy for voices to be actualy heard, I have heard that listening to music (something lighter rather than darker) through head phones alot of the time can help.
Lighter music is ok if it's something you really like.(that keeps your attention to the music) But the more popular is like brass bands (for fighting back voices). I myself like music that changes pace a lot so there's not very much rythm in it, to actually help the neg and put you in a suggestive state.