I don't remember this being covered in A.P. and my guess is it depends on the person. My question then:


Do you think counting during your exit is good or bad? I'm sure this is okay during trance induction but what about counting the number of times your arm pulls the rope.. maybe in groups of 10 or even 2?

Also, do you think it's okay to pay attention to your breath during the exit? I know we are trying to create the sensation of leaving the physical body; so does this keep you too grounded or does the energy body breathe too?

Thanks!