Hi,
I've recently started doing the exercises on the MAP Companion CD. I'm on about my 4th day of listening to CD 2, Relaxation. By the time I get done with the energy ball technique through the lower body, I have a strange, uncomfortable body sensation. It's been enough to force me to stop. It's hard to describe, I feel like my entire body "aches," as if I were coming down with the flu or something (I'm perfectly healthy).
I have had similar sensations in the past when I practiced QI Gong for a time. However, it was never as intense a it is now.
Is this body sensation normal? Is this something I have to work through? I go into each practice session with full intentions of powering through, but I get to a point, where its just too much to not concentrate on.
Thanks for your help.
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