Originally Posted by
TheDarkChakra
Power nap is a hypnosis that restores 6 hours of sleep in 40 minutes.
I bought power-nap which promised to restore 6 hours of sleep in 40 minutes and it worked for most people but not for me. Perhaps I'm hypnosis resistant? Or perhaps I'm just too stressed (which i am). I'm 15 years old and i sleep like 9 hours and still wake up tired for school that's why i need something like that.
Here's the link:
http://www.powernap.com/store/cart.php? ... ory_id=248. How can i loosen myself in to accept the hypnosis?
There are many different ways to powersleep, here is the one I learned from Sifu Wong Kiew Kit's web site.
Sit in a comfortable place in lotus position if possible (I did do this just sitting normally once and sitting with my legs outstretched and it still worked fine, but lotus works best)
Focus on your breathing, and as you draw your breath you must focus the breath into the tan tien located next to the power chakra (for some people it's directly behind it and for others behind and up top, if you focus the energy in that general direction it will reach it's destination naturally
) and keep doing this until you go to sleep, but it is important that when you reach sleep you are doing this, as you will continue to sleep in this manner, when you awaken about 40 minutes later you will feel like you had 6 hours of sleep!
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