Korpo

The mind will constantly chatter, but keep focused on whatever you are doing at the present moment throughout the day. Do not identify with thoughts. Thoughts are not you. Thoughts and the mind are like a burned rope, seemingly useful, but when grasped fall apart.

Thoughts are necessary sometimes, just dont identify with them to the point of exclusion like most people do. Identify with the current reality of the present moment, the only thing that ever is. Thoughts then start to take on a different quality...a quality of being icing on the cake, rather than the cake itself.