Re: heart chakra stimulation bringing up buried sadness?
Oh, yes. Very familiar with this one.
I've been practicing deliberately sending love and blessings to, well, pretty much anyone and everyone. At first I was euphoric, but then I crashed big time, and a bunch of very, very DEEP negative beliefs about myself and some other things, stuff that was really blocking me. Very painful, and that's an extreme understatement.
I'm sort of on an even keel again. Yesterday I was feeling joyful totally without any instigation from me, so I just decided to accept it and be happy for a while.
It's a bit of a roller coaster ride, to be honest. I believe, because I've gone through these transformations before, that it will be worth it.
My advice is to just ride it out. Don't give too much weight to the emotions that come up. Acknowledge them, but don't assume they "mean" anything. You don't have to react to them or do anything, if that makes sense. Just let them come up and then release them.
The best metaphor I can give is that of vomiting. It's got to come up. Just let it go, don't fight it, and know that it WILL be healing and it WILL eventually end.
Love and blessings to you.
May the light surround you, may you be blessed. May the light surround us, may we be blessed. May love and light surround us all, and may we all be healed and blessed. And so it is, and so it shall be, now and ever after.
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