help me I am in the NOW state

[hroom]

help me how to get out of the now? I AM RIGHT now in it and it is really bad I can't think clearly, how to get out of it? (

[CFTraveler]

Can you explain more? I don't understand what the problem is.

[Jaco]

hroom, do you mean that your personality is starting to break down and fade away or something?

[Chris]

Well I would hazzard a guess that this relates to the automatic breathing problem post - which seems to me he is saying he is "super" (too) aware of now (moment-to-moment detail we normally ignore) and is having problems adapting to that way of percieving.

Right, or am I completely off track? :p

[Tom]

I'd guess that grounding and centering exercises would be useful. It would create more of a present moment focus, but in a way that does not interfere with planning for the future.

[Quantitativefool]

Perhaps one of those light deprivation rooms and try to stay there for 30 minutes every day or two. If it gets to be that big of a problem. Otherwise I don't know, try to wait it out or something. Have you noticed any significant thing in your life that caused this change (being dumped ect.)

-Stu

[Khah'peth]

help me how to get out of the now? I AM RIGHT now in it and it is really bad I can't think clearly, how to get out of it? (

From personal experience I can assure you that if you were in the moment you wouldn't be thinking at all. There would be no confusion, anxiety, or grief. Those are quaities of the mind which is always here and there.

I have no idea what you are experiencing. Perhaps heightened senses that are being subconsciously driven without your conscious intent?

help me how to get out of the now? I AM RIGHT now in it and it is really bad I can't think clearly, how to get out of it? (

I know exactly what you are talking about. Just be a man and ride it out, it is all in your head.

What's a NOW?

Ya what is the now state?