oh thats good CF! i havnt tried it yet but i can tell... just trying it for .5 seconds motivates me to start doing the stuff i need to do - thx mucho. ill be using it no doubt.
also with the sound thing. one out of the 2 of the times i was able to have more of an idea on how i got into the NOW ... I'm pretty sure it was induced by a rhthym in sounds. the pattern of dryer + fan + something else might have kicked it in but i cant guarantee. I do know that the ability to differenciate sounds is so awesome in the state so ive also been thinking about playign with sounds.
lately i can get into a meditative relaxed awareness state. its awesome and im aware of lots, but its more foreceful than the NOW state I used to experience back in the day. they are like polar opposites with similar effects. The NOW state feels so fast mentally. I guess it feels fast because you dont have to slow down your thoughts inorder to be super aware.
thanks guys
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