5 weeks ago I started a self study of qigong. I have not been able to find an instructor in my area (also trying to save a few bucks right now), so I am learning Zhan Zhuang Qigong from Master Lams book "The way of energy". I really like it so far. I have actually already noticed a significant improvement in my digestion and bowel issues I was having. I expect that slowly over time I will also see other health benefits.
In any case, if you are a student of qigong, I would be interested in hearing about your experience. How long you have been practicing, which form of qigong you practice, how it has helped you, etc.
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