I started with the new enrgy work a week ago and i think it works quite well.
i begin to feel sth (maybe the enrgy) when i push my energy with my imaginary hands up my body and i feel tingling in the hands, fet and sometimes the chakras. i usually do it in bed before sleeping. yesterday happened sth new: during the energy raising process my body temperature also raised until it was unbearably hot. i also felt itching everywhere and that made concentration almost impossible so i had to stop. when i moved a bit and tried to sleep the temperature bacame normal and the itching went away. i read about kundalini but i dont think it was that because i didnt feel the heat rising it was was just a steady increase of temperature. if this happens again ill try lying on my bed without cover. it will be cold first since its winter but then ill hope it will be comfortable.
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