Raising Energy

[sterlingindigo]

Several times throughout the day I will experience a mildly pleasant, tingling feeling that could be described as a sort of a "chill". When this starts I will draw up on the root area and this energy feeling will climb up my insides to about my chest/shoulders. It's a very pleasant feeling and I think it may even have some health and psychological benefits. My questions are: Is this Kundalini? Chi? The Annointing? and Is there anyway to make it go up higher, like to my head? Anyone out there know what I'm talking about? I maybe not explaining it in such a way that it could be easily understood... Thanks!

[legon]

I also get these loveley shuddering feelings. Feels like small waves on a field around me. I can create them by focusing on them, or by drawing energy upwards. Never read about this but have always just assumed it's healing and good for me.