Lately, for unknown reasons, my mindfulness has been very poor. Its like I've been acting on auto-pilot or something. Its been affecting my memory and concentration. I used to be very mindful, but for some reason I just lost it. Lately I have been dealing with stress due to a lowered confidence in myself, and various other issues. What could be the problem here? What do you guys suggest I do to improve my mindfulness?

Its been very troubling :cry: