hi Bruce

I've started doing the first simple exercises which you explained in the NEW system, specifically, stimulating from the wrist area up to the knuckles. I've tried it for several days, but find it difficult to recall the sensations mentally and thus find myself somewhat stuck. Also, stroking my left wrist seems to be more numb. My right wrist seems to be more sensitive, with some tingling sensations. However, I can't reproduce it or maybe I'm doing it the wrong way. I really would like to eventually to achieve self-healing and, if my abilities allow it, to be able to heal my wife and partner from afflictions due to suspected shamanic attacks. Am I looking at an impossible dream? Does it matter if I wear metallic things (watches, rings) while doing the NEW exercises? I'm from the Philippines, which has its share of both good and bad shamans. More power to you.

Joseph (leximorph19)