Re: can energy work help you get to sleep / sleep deeper?
Originally Posted by
Korpo
I generally have no problem falling asleep while meditating while lying down
Ditto. And sometimes in a chair, as well.
Originally Posted by
Korpo
In general I often do some energy work before falling asleep at night.
Again, ditto. I mostly just do a gentle "massage" starting with my toes. A sort of "general circuit" but very soft movements. As the intention with this is to create deep relaxation, it can, indeed, put me easily to sleep.
I'm not sure if it helps me to sleep more deeply or not, to be honest. I have noticed an improvement in the quality of my sleep, but I think it's mostly from having gotten a new, much better bed and because I no longer live in a house that has so many allergens in it (thus causing sleep apnea). I suspect strongly that the energy work does, indeed, have a positive effect, however. That's my take on it, anyway.
May the light surround you, may you be blessed. May the light surround us, may we be blessed. May love and light surround us all, and may we all be healed and blessed. And so it is, and so it shall be, now and ever after.
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