Thanks CFTraveller.

I've seen a couple of members here strengthening their Focus 10s first.
How much longer do I need to stay with Focus 10 before I progress on to the next tape?
(I understand its an individual thing ...just looking for an estimate)

Which Focus state / Wave is the ideal for actual projection?

I've read of a condition D that monroe mentions someplace- the one with vibrations & so on...
When does this occur?