G'day,

Imagine and 'feel' the rope. Its okay if you visualize (visualization is imagination; they are same) the rope, so long as you 'feel' yourself climbing it.

If you are on your back in bed, climb towards the ceiling. If sitting, climb as if you were using a rope to pull yourself into a standing position. Do what feels natural for the position you are in at the time.

Imagine you are climbing upwards, that your body is moving out of your physical body. As you do this, imagine that your perspective is changing, as it would if you actually moved from where your physical body is resting.

Vary your obe exit method many times during an obe exit. Vary every 10 or 20 seconds.

Do what feels natural for the position you are in at the time.

The whole point of rope is to imagine and 'feel' yourself climbing out of your body. When you do this, your perspective of the room changes, and you hold awareness of your physical body below or behind you. This causes a shift in body awareness, a spacial dislocation, of you believing and feeling your self existing at a point outside your physical body. This is what makes Rope work.

Robert