While doing a Gateway Experience session today, I was trying to determine what was preventing me from sinking "deeper" into a Focus 10 state, and my attention was drawn to my heart chakra area, where I felt a bubble like construct containing tension. The bubble was almost like a shield; I'm pretty sure it's a construct I created over time during my life to protect me from painful emotions, but I think it also had the effect of sealing emotions inside of me.
I'm going to try clearing this block either today or tomorrow, but I'm curious whether or not you experienced energy workers would recommend taking any particular approach to doing this...i.e., in your experience am I asking for trouble if I try to brute force the block away?
I'm thinking this also might have something to do with the difficulty I have moving energy through my torso. It's always hard for me to maintain my point of awareness or use any tactile imaging in the torso area; it's much easier with my arms and legs.
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