Before doing affirmations, would it be helpful to...


1) Pre-stimulate hands and feet

2)Enter a trance state

3)Stimulate everything, including tertiary, secondary, and primary systems

4)Use breathing to collect energy into the throat chakra

5)Then hit the affirmation of your choice for an extended period of time

??


Maybe somewhere during the procedure, also express self-love such as "I love myself"??