I've only tried the ida/pingala channels during meditation a handful of times and I've tried them both, spiralling around and parallel to the center channel. I have never clearly felt them but I have clearly felt shushumna, which also circuits down both legs, arms and into the head. 8 wrapped around the chakras is typically how I imagine ida/pingala flowing.Originally Posted by Tom
mostly my energy work involves either a pinpoint or a blanket awareness. Also forming energy balls and holding the form,color and flavor while they are moving is important to me right now.
chakra work is pulsating/pumping/breathing within them.
most of my "meditations" are located in the brow and involve keeping a clear mind and either looking deeply in or trying to see further out.
Edit: rereading my post it seems I write too much off topic.
The ida/pingala spinning chakra connection makes sense to me but I've never felt it, only read about it.
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