Hi,
Straight from beginning, when I first started reading "Astral Dynamics" one year ago, I found that best results with exercises form this book I can achieve wile Taming my Monkey Mind by breathing awareness.
In a beginning I was doing it only during exercises.
Later I started doing it more frequently and one day I recognized that I actually doing Taming of my Monkey Mind already constantly all the time in all daily situations.
I'm little bit worry about it. Maybe I should stop or reduce frequency of it.
What do you think?
What is your experience with Monkey Mind?
Thanks
Jev
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