Hello, amazingjourney.

I found that in induced OBE, I need to focus intense intention in having one. Intention is one very important ingredient. SOmetimes intention even turns into desire. With desire, this is a conflict from grounding in my own truth.

But in spontaneous OBE resulted from a grounded inner self, it's pleasant surprise and then I don't get attached to it. From my experience, these are two different paths.

I have accumulated many dreams and experiences in my recorder and haven't written them down. My intention is to ground and connect with that authentic self, which I did before. Whehter there is an OBE or not, it will be seen as a by product.