Here is a great book for learning to meditate. It's called (surprisingly) Learn to Meditate by David Fontana, Phd.
It's available through Amazon.com:
http://www.amazon.com/gp/product/081182 ... e&n=283155
Here is a great book for learning to meditate. It's called (surprisingly) Learn to Meditate by David Fontana, Phd.
It's available through Amazon.com:
http://www.amazon.com/gp/product/081182 ... e&n=283155
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