Hi, I've been wanting to start the 90-day course for many months now, but one thing that really puts me off is the relaxation method used. I've always hated relaxation methods that involve having to tense my muscles, so...

Does one *have* to use this particular relaxation method in order for the course to work? Or are there other methods that have the desired effect? If so, does anyone know what they are?

Thanks in advance for any help!