Hello everyone!

I have been reading the NEW manual and this forum for the past few days and have just started energy work. This is my first post
As far a progress goes, I have mainly been practicing Mobile Body Awareness and can easily focus awareness in my hands and a little in my feet.
It seems easier than when I started earlier this week.

No tingling or dramatic sensations yet though. It feels like the muscles in my fingers and toes are getting ready to be moved or be touched. If
I focus on a finger or toe and brush with awareness for a while it may twitch or have the urge to be moved. Also, my awarness seems
to go through my fingers not along the skin. Kind of like the sponging technique. I can feel it more that way. So when I brush it's through the
inside of my finger not along the skin.

My main problem is that I can't seem to pinpoint my awareness small enough to draw circles let alone draw them quick enough. I can trace a
circle around the palm of my hand really slowly but when it comes to my thumb joints I can't do it for penuts. It's like trying to draw a circle with a
blob of awareness larger than my thumb joint and when I try I can't even feel my awareness there.

Are there any other ways or tips I could try to pinpoint awareness like this or get some stimulation going. The best I can do is focus the awareness
from my whole thumb down into the joint so I can feel it more. It seems to work but as soon as I start to give it some motion it goes away.
Any help or thoughts about my progress would be nice

By the way when I was sleeping last night I traced awareness around my face and it was so easy. When I focused around my forehead for about 10
seconds It felt really heavy, like a headache was starting to form, so I stopped. When I went back to tracing my face my awareness kept shifting back
to my forehead over and over automatically so I stopped all awareness and went to sleep. It took a while to stop. Is this normal?

Thanks for reading!