Quote Originally Posted by merita
I'm at the end of week 3 now and I'm still finding I'm sleeping very deeply all night and not waking with dreams to write down at all. I am noticing that I'm feeling fatigued during the day and when I do wake up in the morning I don't feel refreshed. I wake feeling tired and as though I could go back to sleep for a week. I try not to worry about it and I have sort of thought it's probably due to some energy flow changes or something of that nature.

I'm not having any success at all with lucid dreaming though, despite affirmations. I'm a complete loser with this particular skill.
You're self defeating your affirmations before you've even said them.
Lose the negativity and you'll find that things start flowing a bit better.