After meditation and energy work, I usually feel quite sleepy and tired - especially during my morning meditation. I sometimes have to go to sleep right after my meditation. Today, I woke up at 10am or around that time, meditated and did my energy work for an hour, and afterwards went back to sleep and woke up at 3pm.
Is there a reason why I am so low on energy after meditation and energy work, and what should I do to cure it?
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