Re: Full Body Circuit variation
There are two primary kandas and others that develop over time .These round flat plate like structures are on the crown with the greater part of contact at the centre of the crown this has been called the Crown of the Goddess . The other primary kanda is beneath the lap and its centre focus is in the perineum.
Energy may be drawn down from the universe into the crown with will and breath and energy may be drawn up from under the lap by sitting upon the floor in a semi lotus .
When we are just beginning energy work , some find it easier to do a full body circuit by drawing up energy through bare feet in contact with the ground .
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