Re: Any thoughts on this?
I don't know anything about that particular program, but I do have a very good set of DVDs on Tai Chi (http://www.easytaichi.com/), and that certainly will get your energy moving around. To quote the website, "Tai chi has been referred to as 'yoga in motion', a moving meditation - a powerful key to relaxation, increased focus and concentration."
I need to get back into it, actually, now that I come to think of it. I definitely think it complements NEW practices.
May the light surround you, may you be blessed. May the light surround us, may we be blessed. May love and light surround us all, and may we all be healed and blessed. And so it is, and so it shall be, now and ever after.
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