I'll throw this out there - I'm not saying that it relates to what you're going through. But it's what I experienced from ages 13 - 20.
I would get these feelings over me. And for myself I would turn to poetry to 'express them', to 'get them out'. I would immerse myself into the emotion and ask myself what situation would create this emotion. Then I would begin to write from the visuals and the emotions that I would experience.
As soon as I would finish 'expressing' them. 'Poof', they'd be gone! In a few rare cases, I'd go through them due to something someone close to me was experiencing the same emotions. But I've got over 300 poems from that timeframe and most of them, I never knew where the emotions came from.
I learned later that I am a strong empath. I even developed telepathy for about 6 months when I was 19. I've learned the hard way to deal with these abilities. But I found how they help me now. It's truly about finding the balance - learning the ins and outs of what is going on, what is capable.
DD
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