Re: Training for Safe Arousal
Daveyboy, I'd suggest you take up yoga with a teacher and a class. Find a class that incorporates Pranayama (breathing) in the lesson (some teachers drop it because students think it's too "out there") . Then practise yoga postures, pranayama and/or meditation daily in a way that feels safe and reasonable. As you progress, ask the teacher for more advanced practices.
By joining a class you'll possibly also meet like-minded individuals and the physical postures will free your body of energetic blocks as well as making you stronger for sitting in meditation. Meditating after a good yoga workout is a joy.
You could more simply practice Roberts NEW.
"A dream is a question, not an answer."
(Therapist and dreamworker Strephon Kaplan
Williams)
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