Heavy sensation

[darron]

When I meditate and start to do energy work I get a heavy pressure in my jaw. And I'm not quite sure what's wrong any explanation

[JoSac]

This has been happening to me and i get it in my nose. It just started happening but CFTraveler said its most likely muscle twitching.

JS

[darron]

alright thinks although it doesnt feel like twitching itt feels like a really heavy pressure. like someone pressing down on it

[CFTraveler]

Muscle spasms come in many flavors- rapid twitch, or slow contraction, which feels like pressure, and it can be painful, as anyone who's had a back spasm (or menstrual cramps) will attest.

[darron]

any way to fix this problem and thanks for both of youre insight into this problem

[CFTraveler]

No clue. I believe Tom has mentioned magnesium as a supplement but I can't remember. Maybe run a search and find his posts.

[JoSac]

Ya it dosent feel like muscle twitching. Although I kinda like the sensation aside from the fact it causes me to fail at projection. The same circumstances happened to me today and I didn't feel the pressure. Maybe I'm getting used to it, I don't know.

JS

[Beekeeper]

Is it just that you're becoming more bodily aware and it's just a place where you habitually hold tension? If your jaw ever locks there's a good chance that it is just muscle tightness in your neck, face and jaw. A deep tissue massage will give relief.

[darron]

thanks everyone for the help cause this is extremely distracting, i did a deep muscle tissue massage and it seemed to help alot, i appreciate all the help

[darron]

this problem came back. and it feels like it spreads through my mouth. um are you sure that this is tension.